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FLOURISH: A Self-Care Journaling Course + Community (Monthly Membership)

Welcome to The FLOURISH Self-Care Journaling Course + Community

FLOURISH is a journey from depletion to nourishment.  FLOURISH is your invitation to pause, take off your cape and fill your own cup.

Via The FLOURISH Course and virtual self-care writing circles, you will be guided on a path of self-discovery and exploration to find what nourishes you and what leads you to bloom and flourish.

FLOURISH is a safe self-care space for women who serve others in their lives or businesses.  You will be challenged and inspired to nourish yourself and flourish in every capacity of your life, so that you can effectively nourish those you love, care for and serve.

In this community, you will connect with other women who are on the same journey of finding their voices, self-awareness, love, compassion, intention, grace, calm and nourishment.

The most important thing to remember is that your story is welcomed here without judgement.  You are seen and heard and understood.

You are invited to take what you need. 

I truly look forward to serving you in this community.

Have any questions? Feel free to send me a message.

Email: [email protected]



How much time will this take?

The FLOURISH Curriculum is catered to YOU, however, I would suggest committing to at least 1 hour per week to get the most out of the course work and the writing circles.

What if I have to cancel?

Due to the virtual nature of this product, there are no refunds.  However, if at anytime you wish to unsubscribe from this community you are free to do so.

A 3-month commitment is suggested for you to see growth within the program.

What People Are Saying:

One of the hallmarks is the Flourish program is the monthly goal sharing and accountability around those goals. Although there are some goals that are still a work in progress for me, I’m still excited to see progress! Knowing that I have a community of women who are invested in my success is invaluable. For the woman considering Flourish, I would say do it! Be prepared to work, be prepared to see yourself as you have never seen yourself before, be prepared to push boundaries and limits. The work of Flourish is challenging but not arduous, it’s honest but not condemning, it’s deep but not without great reward!


I have so loved this community of Journal Keepers that I get to see and hear, through the Facebook group and more importantly in our weekly online FLOURISH Writing Circles. I am inspired by Nicole's keenly astute prompts and her guidance in our writing circles that really motivate me to write - I really wasn't sure how I would respond to these activities, but I find I look forward to them so much!


It was very helpful to have the time set aside and a group of women to be with. It really helped me to realize how much I miss the fellowship of women in a safe space where we can go deeper than the everyday superficial stuff.

Merit W.