Welcome to The FLOURISH Self-Care Journaling Course + Community

Are you ready to live a well-nourished life with intention, clarity and alignment? You CAN create a sustainable self-care practice and release your feelings of overwhelm, frustration and burn-out so that you can have a deeper impact in your life and business.

I'M READY FOR THIS!

There are 5 reasons why you may feel stuck right now...

  • You're over-extending yourself in too many ways and struggling to create healthy boundaries in your life.
  • You haven't taken time to nourish yourself and to practice self-care because you've been too "busy" serving others.
  • You're unsure of your core values, goals and what you want and need in this season.
  • You aren't keeping your personal commitments to yourself and so you feel like a fraud and a failure.
  • You feel like you've lost yourself and control of your life.
I WANT THIS

If you've ever been called a "strong" or "super" woman, you've probably been taught that hustling for others is the "right" thing to do.

You also have probably heard that "self-care is selfish."

You may believe that self-care takes a lot of money.

You may feel like you don't have the time to stop and focus on yourself.

Maybe you feel that it's safer to please others or to serve others.

Maybe you've been taught that serving others at the expense of your health + wellness makes you worthy.

Maybe you've tried other courses and classes but they didn't seem to work for you so you've lost hope.

What you may not know...

  • You cannot serve others effectively from an empty cup.
  • The more you nourish yourself and care for yourself, the more you will have to give to those you love, care for and serve.
  • Depletion leads to resentment. When you don't take time to give yourself what you need, the more you will resent giving your time and effort to other people.
  • Self-care is more than the purchase of physical products.  Internal self-care is the act of providing nourishment to your body, heart and mind.
  • Taking time to fill your cup makes you a better leader, mother, helper, entrepreneur, therapist or coach. When you take time to serve yourself first, you create a culture of care for your family and community.

The truth is

that no matter what you've heard or thought in the past, I'm here to tell you that you deserve the care you provide to others.

You are worthy of love and deep support.

You are worthy of rest and nourishment.

I'm here to give you permission to CHOOSE YOURSELF, and I'm here to help you do just that.

 

 

I CHOOSE MYSELF!

What if I told you that change is possible for you...

Imagine having a personal roadmap that empowered you to nourish yourself while taking clear and purposeful steps towards a more intentional life.

HOW WOULD YOUR LIFE AND BUSINESS BE DIFFERENT IF YOU COULD...

  • show-up fully in your life, work and business while making choices that align with your values and goals?
  • honor yourself by setting and maintaining healthy boundaries that protect your energy and peace?
  • keep your personal commitments and feel nourished and confident as you serve your community?
  • feel in control again, and create the life you desire?

IT'S TIME FOR YOU TO FLOURISH

"Without Flourish, I would not be as far along as I am now. Living in a space of exercising my boundaries and giving myself grace, I can still identify areas of growth, but I am sooo grateful for the lessons/workshops on core values and boundaries. It’s always on my mind and even when it’s hard, I feel an obligation to myself to live this out. "

Jackie L.
Dean/Educator

INTRODUCING

FLOURISH: A SELF-CARE JOURNALING COURSE + COMMUNITY

This is the journey for tired and overwhelmed sisters, to go from feeling burned-out and depleted to feeling well-watered and nourished.

The FLOURISH Course is a direct reflection of my self-care experiences and my personal challenges with burn-out, chronic fatigue, excessive stress, anxiety, depression and overwhelm and the journaling strategies I’ve used to overcome them.  This experience is created from everything I've learned on my journey and the tools I use to live a well-nourished and flourishing life.

 

This is YOUR invitation to pause, remove your cape, breathe and gently exhale.

Yes, in this course, you will learn how to use journaling as a tool for personal growth, but more importantly, you'll have the tools you need to establish a self-care practice, process your emotions, define your core values, challenge your limiting beliefs, establish and maintain healthy boundaries and take action on your personal commitments.

The end result: You'll have the confidence and tools you need to live an intentional and flourishing life.

 

 

Here's what you get in The FLOURISH Self-Care Journaling Course + Community

There are three components of the FLOURISH Experience:

  1. The Classroom: Here, you will find the weekly course work, workbooks and other resources.
  2. The Garden: Our private community space (not on Facebook.) Here we'll connect virtually with the community, watch workshops and guest expert conversations, complete challenges, read inspirational posts and respond to the conversation starters. This is how we'll connect between writing circles.
  3. The self-care writing circles: This is my favorite part of the experience.   These LIVE writing circles are 60-minutes long and are hosted twice a month on ZOOM.  This is the time where we as FLOURISH Sisters connect face-to-face.  We’ll journal together, share our stories, and witness the stories of others.

You'll receive support, accountability and a roadmap to follow that will guide you on the path to deeper self-awareness, clarity, intention and a more compassionate relationship with yourself.

I'M READY TO FLOURISH

"One of the hallmarks in the Flourish program is the monthly goal sharing and accountability around those goals. Although there are some goals that are still a work in progress for me, I’m still excited to see progress! Knowing that I have a community of women who are invested in my success is invaluable. For the woman considering Flourish, I would say do it! Be prepared to work, be prepared to see yourself as you have never seen yourself before, be prepared to push boundaries and limits. The work of Flourish is challenging but not arduous, it’s honest but not condemning, it’s deep but not without great reward!"

-A FLOURISH Sister

A peek into the course...

This isn't just any course. You won't just be left alone to "figure it out" by yourself. This is an experience where you'll be supported every step of the way. Each week you'll build on what you've learned and use your knowledge as stepping stones to move you forward, and we'll do this together. You'll be a part of a sisterhood that will encourage and inspire you through every part of your self-care journey.

MODULE 1: The Path to Self-Awareness

I AM BREAKING GROUND + PLANTING MY SEEDS
  • You'll explore your story and become more aware of your thoughts, feelings and choices.
  • You'll begin to rekindle your relationship with yourself by exploring your needs and desires and reflecting on how your stories have shaped your life.
  • You'll be able to define and process your emotions in a healthy, safe and effective way.

 

MODULE 2: Create a Life of Intention

I AM TENDING MY ROOTS
  • You'll explore and define your core values.
  • You'll learn how to establish and maintain supportive boundaries with yourself and with others.
  • You'll learn how to uncover and release limiting beliefs that no longer serve you.
  • You'll learn how to create an intentional life based on self-trust and self-compassion.

 

MODULE 3: Commit to Personal Action

I AM SPROUTING + EXPERIENCING GROWTH
  • You'll learn how to choose and nourish yourself first.
  • You'll learn to choose, create and consistently practice keystone habits.
  • You'll learn self-care strategies that will help you overcome burn-out and overwhelm.
  • You'll learn what triggers your fears and how to take action while feeling the fear.

 

MODULE 4: Pause + Reflect

I AM IN FULL BLOOM
  • You'll learn how to stay focused and clear on your goals.
  • You'll learn how to assess what's working or not working in your life and how to shift your actions to align with your core values and desired outcomes.
  • You'll learn how to create momentum even when you feel stuck or unmotivated.
I NEED THIS!

BONUS WORKSHOP

REDEFINING SELF-CARE

In this workshop, we are redefining society's definition of self-care.  Self-care goes deeper than the purchase of products.  It begins internally, when we nourish our hearts and our minds.

IN THIS WORKSHOP YOU WILL LEARN:

  • four common self-care myths
  • four reasons why self-care isn't easy
  • how to define what self-care means to you

 

JOIN FLOURISH

CHOOSE YOUR INVESTMENT

It's your season to grow and create an intentional and FLOURISHING life.

  • 4 modules and 25 video/audio lessons released one week at a time (don't get overwhelmed!)
  • Workbooks/worksheets and action steps for every weekly lesson.
  • Bi-Monthly LIVE Self-Care Writing Circles
  • Bonus: Redefining Self-Care Workshop
  • Periodic workshops +journaling labs
  • Private community, accountability and support

MONTHLY

$79

PER MONTH

JOIN FLOURISH

QUARTERLY

$225

EVERY 3 MONTHS

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ABOUT YOUR INSTRUCTOR

Hey Beautiful. I'm so glad you stopped by.

I’m Nicole your instructor, host and coach for The FLOURISH Self-Care Journaling Course + Community.

I'm a boy-mom of two, a wife and Journaling Coach, writer, publisher, handmade bookmaker, podcaster, teacher, and creative CEO of Journal Junky.  For the last 20 years or so, I’ve had the pleasure of teaching and coaching women all over the world who've had the desire to FLOURISH and thrive in their various seasons of life and business.

I help overwhelmed and depleted heart-centered humans regain clarity and calm in their lives and businesses using Purpose Journaling as a tool for self-awareness and intention.

I create safe spaces such as this one for women to find their voices and come home to themselves.

I truly looking forward to serving you in this community.

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