Gentle Reminders

Words, prompts and thoughts for rest & renewal...

Confessions from a woman in chaos 01...

It's not your lack of discipline and motivation that's causing you overwhelm, frustration & excessive stress. It's the level of distractions you've allowed into your life.

"It's just too much..."

I texted my mom these words one Friday...

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Here's why journaling is so important...

Dear Friend,

Do you ever feel disconnected from yourself?

Did you know that your stories often create the foundation for your perspective in life?

Every choice you make builds on that foundation. If your foundation isn't formed by trust, acceptance,...

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Gentle Reminder (for my sisters): Speak life...

My dear sweet, Sister. Stop. Please. Be kinder to yourself. Be gentle. You are not ugly. You are not a failure. You are not worthless. You are not unloved. You are not disposable.

You are beautiful. You are necessary. You are an asset. You are...

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Living in chaos comes with a cost...

Dear Friend,

Have you ever forgotten to pay your electric bill and ended up disconnected? ‍ Please tell me I'm not alone in this one lol!

A few years ago, my family and I returned from vacation to a cold dark house and spoiled food. We couldn't...

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